The journey to maintaining a healthy and fit lifestyle is often filled with ups and downs, trial and error, and a constant evolution of habits and routines. Australian fitness coach Rachel Dillon is no stranger to this journey, having transitioned from an extreme ‘all or nothing' approach to a more sustainable and balanced way of living.
Rachel's daily routine revolves around nourishing her body with a variety of nutrient-dense foods while also indulging in treats and sweets in moderation. With a focus on high volume, low-calorie foods like egg-white omelettes, tuna rice bowls, and cups of berries, Rachel ensures she stays full and satisfied without feeling deprived.
In addition to her dietary choices, Rachel also emphasizes the importance of enjoying a variety of training styles, taking more rest days, doing less cardio, and embracing her body at every stage of her fitness journey. By following these six rules for staying healthy, Rachel has found a lifestyle that works for her and allows her to maintain her enviable figure without sacrificing her mental or physical well-being.
It's inspiring to see how Rachel has transformed her approach to health and fitness over the years, moving away from extremes and towards a more balanced and sustainable lifestyle. Her commitment to self-acceptance, self-care, and lifelong wellness serves as a reminder that the journey to health is not about perfection, but about progress and self-love.