Nadia Bartel's stunning physique is no accident – she puts in the work to maintain her fit body and healthy lifestyle. From her clean Mediterranean diet to her dedication to fitness and meditation, Nadia's wellness routine is inspiring.
Starting her day with a hydrating glass of water with lemon, Nadia sets the tone for a healthy day ahead. As a pescatarian, she enjoys meals rich in nuts, olive oil, avocado, and lean proteins like salmon. Nadia's diet is not restrictive, as she believes in moderation and enjoying a little bit of everything.
When it comes to fitness, Nadia incorporates Pilates sessions, resistance training, and brisk walks with her boys into her routine. This variety keeps her workouts engaging and effective. She understands the importance of staying active and making time for physical activity.
In addition to her physical health, Nadia prioritizes her mental well-being through meditation. She recognizes the power of taking time to quiet the mind and reduce stress and anxiety. This practice has made a significant impact on her mental health and overall wellness.
Rather than following strict diets, Nadia focuses on time-based eating, incorporating intermittent fasting into her routine. This approach has helped with her digestive issues, bloating, and energy levels, showcasing the benefits of finding what works best for your body.
Nadia Bartel's dedication to her health and wellness serves as a reminder that maintaining a fit physique requires a holistic approach. By nourishing the body with wholesome foods, staying active, and prioritizing mental health, anyone can achieve their wellness goals. So take a page out of Nadia's book and incorporate these tips into your own routine for a healthier, happier you.