Frida Aasen, the stunning model known for her impeccable physique, shared some of her secrets to staying fit and healthy on Instagram. In a recent trip to the South of France, Aasen flaunted her toned body in a white workout outfit, showcasing her dedication to maintaining her shape.
One of the key ways Aasen stays in shape is through her rigorous workout routine. She often shares her workout videos on Instagram, featuring exercises like donkey kicks, squat jumps, Russian twists, and side squats with weights. These exercises not only help her build muscle strength and tone but also improve her flexibility, balance, and overall body composition.
In one video, Aasen is seen pulling herself up into a side plank, highlighting the importance of core strength in her fitness regimen. Planks are known for engaging all the core muscle groups, resulting in chiseled abs and better posture.
Additionally, Aasen incorporates resistance training into her workouts using weights and resistance bands. This type of training not only helps her build muscle but also boosts her metabolism, aiding in weight management and increasing her muscle-to-fat ratio.
Squats are another staple in Aasen's workout routine, as they strengthen and tone muscles in the lower body while improving posture, balance, and flexibility. Whether she's doing squat jumps or regular squats, Aasen knows the importance of functional movement for a well-rounded fitness routine.
With her dedication to staying fit and healthy, it's evident that Frida Aasen's commitment to her workout regimen is paying off. Her enviable physique is a testament to her hard work and discipline in maintaining a healthy lifestyle.