With the holiday season upon us, there is no better time to prioritize mental well-being and growth. In Singapore, a series of engaging events are set to take place, offering a wide range of activities focused on promoting mental health awareness and personal development.
The “Tapestry Of Hope Giving Market”, led by Eagles Mediation and Counselling Centre (EMCC), kicks off the month of December with a blend of mental health talks, art workshops, and a photographic exhibit showcasing mental health journeys. This event aims to raise awareness about mental health issues while supporting the subsidies fund, providing a platform for the community to come together and learn.
Within the Tapestry Of Hope Giving Market, Flour Power presents a unique “Coffee for Wellness Workshop” that delves into the positive effects of coffee on mental health. Participants can engage in discussions, sensory experiences, and hands-on activities to discover how coffee can be incorporated into self-care routines, fostering mindfulness and appreciation for life's simple joys.
The Institute of Mental Health (IMH) joins the holiday festivities with a special charity show titled “Balls of the Belles” in celebration of its 95th anniversary. Directed by Selena Tan and featuring an exclusive segment by Hossan Leong, this comedic sketch show promises an evening of laughter while supporting the Woodbridge Hospital Charity Fund, contributing to various programs aiding patients, caregivers, and children.
As we navigate the holiday season, let's remember the importance of mental health and well-being. These events offer a unique opportunity to engage with the community, learn valuable tips and practices for self-care, and support meaningful causes that promote mental health awareness and advocacy. Embrace the spirit of the season by prioritizing your mental well-being and participating in these enriching events that offer a tapestry of experiences for personal growth and community support.