Julianne Hough is on a mission to stay fit and healthy, even while on vacation in Ibiza. The Dancing With the Stars host has been sharing glimpses of her wellness routine, which includes sauna stretches and cold water therapy.
In a recent Instagram post, Julianne showcased her sauna stretching routine, doing a variety of Pilates and yoga poses in the sizzling sauna. She then followed it up with a reel showing her taking a dip in a cold plunge pool, asking her followers how long they can withstand the icy waters.
Julianne revealed that she has been practicing ice baths since 2015, attributing them to helping her recover from injuries sustained while touring. She also shared some tips for making the experience more enjoyable, such as wearing booties or gloves to protect your extremities and choosing a song to groove to while in the cold water.
Her followers were quick to praise her dedication to self-care, with many expressing their admiration for her wellness routine. One fan even mentioned that they would start using the length of a song they love to make their ice baths more manageable.
Julianne's commitment to maintaining her physical and mental well-being is truly inspiring. While most people might choose to relax and unwind on vacation, she continues to push herself to stay in peak shape. It's clear that her hard work and dedication are paying off, as she flaunts her toned figure in a tiny brown bikini. Keep up the amazing work, Julianne!