Take Back Health & Fitness, located at 1700 Illinois Street, is not your average gym. Founded by Amanda Bauer and Kalena Seaman, this health and fitness center offers a welcoming and supportive environment for clients of all ages.
Seaman, a certified nutritionist, not only focuses on fitness training but also provides personalized meal plans and nutritional assistance. The goal at TBH&F is to create a space where clients feel comfortable and supported, making it easier for them to achieve their health and fitness goals.
One unique aspect of TBH&F is their focus on community involvement. In addition to offering individual training and nutritional assistance, Seaman also hosts a “Kid's Summer Boot Camp” for children ages 5-10. This program encourages kids to get active and engage in positive activities in their community.
The new location of TBH&F has allowed for expansion and the addition of new programs, such as the annual obstacle course event. This event, held on July 27th, features 20 obstacles, a giant water slide, a mud pit, and even a cold beer for the adults at the end.
Seaman's dedication to her clients is evident in the strong relationships she builds with them. She sees herself not just as a trainer but also as a mentor and friend to those she works with. This personal touch is what sets TBH&F apart from other fitness centers.
If you're looking for a gym that offers more than just a workout, Take Back Health & Fitness is the perfect place for you. Contact them at (308)-203-1530 or stop by their new location to learn more about their services and programs. And don't forget to sign up for the Kid's Boot Camp or the upcoming obstacle course event for a fun and challenging fitness experience.