In today's age of social media, it's easy to get lost in a sea of fitness influencers on platforms like Instagram, each claiming to have the secret to achieving a healthy lifestyle. However, not all fitness advice shared by these so-called “fitfluencers” is created equal. In fact, a recent study found that nearly two-thirds of the most popular fitfluencers lack sound advice or even promote messages that could be harmful to both mental and physical health.
So, how can you sift through the noise and find credible fitness influencers to follow? Here are four rules of thumb from experts to help you make informed choices:
1. Do a gut check and ask yourself one crucial question: Does this fitness influencer make you feel good in your own skin? If browsing their account leads you to feel guilt or body shame, it's best to unfollow as these feelings can fuel unhealthy fitness habits.
2. Find accounts that focus on what your body can do rather than just appearances. Follow influencers who promote exercise for functionality, strength, and mental health, and steer clear of those who emphasize unrealistic body ideals.
3. Seek out fitfluencers with official credentials in the field they are discussing. Look for references to their credentials and experience, such as a master's degree or coaching certificate, to ensure you're getting advice from a trained professional.
4. Look for influencers who feature a range of body types, ages, and abilities in their content. Seeing a diverse representation of bodies in fitness activities can help expand your ideas about what you are capable of and make you feel more comfortable trying new things.
By following these guidelines, you can navigate the world of fitness influencers on Instagram more effectively and find accounts that promote a healthy and inclusive approach to exercise and well-being. Remember, it's important to prioritize your mental and physical health above all else when choosing who to follow for fitness advice.