Actor Saiyami Kher is not just a talented performer on screen, but also a dedicated fitness enthusiast off-screen. With a passion for sports and adventure traveling, Saiyami emphasizes the importance of staying fit and active in every aspect of life. On World Health Day, she shares insights into her fitness journey and how she manages to stay in shape without relying solely on the gym.
Growing up in a sports-centric environment, Saiyami credits her father for instilling a love for physical activity from a young age. From playing badminton and cricket to taking up running, cycling, and swimming now, she believes that fitness goes beyond just sweating it out in the gym. For her, it's about engaging in outdoor activities like climbing mountains and surfing that truly define her fitness routine.
One myth that Saiyami is keen on debunking is the notion that one needs elaborate workout sessions to stay fit. She stresses the importance of consistency and proper form, even if it means just dedicating 20 minutes a day to fitness. With the rise of online workouts, she urges caution in following routines alone at home to prevent injuries.
For those looking to stay fit indoors during the summer months, Saiyami recommends a variety of home workout options. Whether it's using stairs for a makeshift cardio session or focusing on specific muscle groups, she believes that there are endless possibilities for staying active without fancy equipment.
Saiyami's daily fitness regimen varies based on her training goals, but it always involves a mix of cardio, strength, and flexibility exercises. By maintaining a disciplined approach to fitness, she has also improved her sleeping habits and overall lifestyle choices.
As Saiyami gears up for her upcoming projects like ‘Agni' and ‘Special Ops,' her dedication to fitness continues to be a driving force in both her personal and professional life. With a commitment to staying active and healthy, she sets an inspiring example for fans looking to prioritize their well-being.