Summer is the perfect time to enjoy the great outdoors, but it also brings new hazards for your eyes. Ophthalmologist Dr. Masih Ahmed from Baylor College of Medicine warns that simple steps can help reduce the risks of eye damage during the summer months.
One of the most important things you can do to protect your eyes from the sun is to wear sunglasses. Strong sunlight can lead to issues such as pterygium, early cataracts, macular degeneration, and even eyelid cancer. Dr. Ahmed recommends choosing sunglasses that block 100% of UV rays and preferably wrap around the face for full coverage. Polarized lenses can also help reduce glare, especially when you're near water.
When it comes to sunscreen, make sure to apply a broad-spectrum SPF 30 or higher sunscreen every two hours, and wear hats and long-sleeved shirts for additional protection. If sunscreen gets in your eyes, rinse it out with sterile saline or fresh water to avoid irritation.
Swimming in pools, lakes, or oceans can also pose risks to your eyes due to potential infections. Dr. Ahmed suggests wearing swim goggles to protect your eyes from harmful microorganisms, especially in still bodies of water. Avoid wearing contact lenses while swimming, as they can absorb water and harbor harmful microorganisms.
If you're doing lawn care during the summer, be mindful of debris kicked up by lawn mowers that could injure your eyes. Wearing goggles while mowing can prevent eye injuries, and make sure to wash your hands after gardening to avoid irritation from plants like milkweed.
Overall, taking simple precautions such as wearing sunglasses, sunscreen, swim goggles, and goggles while mowing can help protect your eyes during the summer months. Enjoy the outdoors safely and keep your eyes healthy!