Pelvic floor exercises may not be the most glamorous topic, but they are incredibly important for women at all stages of life. Whether you are planning to have a baby, currently pregnant, or have already given birth, taking care of your pelvic floor should be a top priority.
Your pelvic floor is a group of muscles that support your pelvic organs, including your bladder, uterus, and bowel. These muscles also help stabilize your spine and play a crucial role in everyday activities like holding in urine, bowel movements, and even during sexual intercourse.
During pregnancy, your pelvic floor muscles work harder to support the weight of your growing baby, and they can become weakened as a result. Whether you give birth vaginally or by caesarean, your pelvic floor will be impacted. It's important to start pelvic floor exercises early on to prevent issues such as urinary incontinence, pelvic organ prolapse, and lower back pain.
If you're not pregnant yet, it's still a good idea to start pelvic floor exercises now. Strengthening these muscles early on can help prevent future issues and improve your overall health and well-being. And don't worry, pelvic floor exercises can be done discreetly and easily throughout your day – no need to set aside a lot of time for them.
So, whether you're a busy mom juggling a million things or someone who's just starting to think about motherhood, make pelvic floor exercises a priority. Your future self will thank you for it. And remember, it's never too early or too late to start taking care of your pelvic floor.