In a recent episode of CBC Kids News, Canadian kids had the opportunity to ask a doctor their burning questions about mental health. The virtual doctor's office was open and kids across the country responded with thoughtful inquiries about how to navigate conversations around mental health with family and friends.
One young viewer, Ruthabella Lam, asked, “I was wondering how, as a child, we can help out — or talk to — an older family member that we see is struggling with their mental health?” Psychologist Carlton Duff advised kids to empathize with their struggling family member, to try to understand and share their feelings. Empathy, he explained, is crucial in supporting someone with mental health challenges.
Another viewer, Salina Guo, inquired, “How can I explain the concept of depression and poor mental health to disbelieving family members or friends?” Duff emphasized the difficulty in visually identifying mental health problems and stressed the importance of explaining that mental illness can occur internally, even if it's not visible on the outside.
Furthermore, the CBC Kids News team shared valuable tips on how to handle stress during the pandemic and tackle fear in subsequent VR studio episodes. Additionally, Duff provided insights on recognizing and addressing depression or anxiety. And for those in need of immediate support, Kids Help Phone is always available for live chat, text, or call counseling services.
It's heartening to see young minds actively engaging in conversations about mental health and seeking ways to support their loved ones. By fostering empathy and understanding, kids have the power to make a positive impact on the mental well-being of those around them. Let's continue to encourage open dialogue and destigmatize discussions about mental health in our communities.