Pickleball, the wildly popular sport that has captured the hearts of millions, is not without its risks. With injuries costing Americans nearly $400 million in 2023 alone, it’s clear that players need to take precautions to stay safe on the court. Fortunately, there are steps that players can take to reduce their risk of injury and keep playing the game they love.
One of the simplest ways to prevent injuries is to gear up properly. Wearing athletic shoes with good traction can help prevent slips and falls, while choosing the right paddle can reduce the risk of elbow injuries. It’s important for players, especially newcomers, to invest in the right equipment and speak to more experienced players for guidance.
In addition to proper gear, staying physically active can help reduce the risk of injury. Building strength in both the lower and upper body can improve overall fitness and make players less susceptible to strains and sprains. Incorporating leg and strength exercises into a regular fitness routine can go a long way in preventing injuries on the pickleball court.
Before hitting the court, players should also take the time to warm up properly. Arriving early to stretch and loosen up can help prevent muscle tension and make the body more resilient to injury. Hydration is another key factor in injury prevention, as staying well-hydrated can help maintain flexibility and reduce the risk of sprains and strains.
By following these simple tips, pickleball players can enjoy their favorite sport safely and without the fear of getting sidelined by an injury. With the game’s continued popularity, it’s more important than ever for players to prioritize their health and well-being on the court.