As we reflect on the year 2021, it's clear that it was a rollercoaster of emotions and challenges. From the anticipation of vaccines to the confusion in their distribution, followed by the discovery of new variants and a never-ending news cycle, it's no wonder that mental health became a prevalent topic of discussion.
Despite the chaos and uncertainty, there were valuable lessons and advice shared throughout the year that can help us navigate the challenges ahead with more calm and clarity in 2022. Here are some key takeaways from our most popular mental health stories:
1. Give your feelings a name. Naming your emotions, whether it's languishing or something else, can give you a clearer understanding of what you're going through.
2. Give your mental illness a name, too. Personifying your struggles, like Lily Burana did with “Bruce,” can help you talk about your mental health more openly.
3. Find meaning in everyday activities. Doing routine tasks with intention can help you feel a sense of accomplishment and purpose.
4. Try meditating anywhere. Simple mindfulness techniques can help calm your mind and reduce stress.
5. Allow yourself to grieve ‘small' losses. Acknowledging and processing even seemingly insignificant losses is essential for your mental well-being.
6. Take a ‘Sad Day' when you need it. Giving yourself permission to take a mental health day can be crucial for rest and rejuvenation.
7. Write down what's bothering you before bed. Addressing your thoughts and concerns before sleep can improve your overall sleep quality.
8. Count sheep… or whatever works for you. Find a mental exercise that helps you relax and fall asleep when you're struggling with insomnia.
9. Give back if you can. Volunteering and acts of kindness can combat loneliness and improve your overall well-being.
10. Finally, give yourself a break. Practice self-compassion and ask yourself what you need in any given moment.
As we move into the new year, let's carry these lessons with us and prioritize our mental health and well-being. Here's to a brighter and more resilient 2022 ahead.