Finding the right balance between cardiovascular exercise and strength training can be a challenge, especially when you're tight on time. But with a little guidance, you can easily incorporate both types of workouts into your routine for optimal health benefits.
Experts agree that a combination of cardio and strength training is key to improving longevity and overall health. Cardiovascular exercise helps promote heart and lung health, while strength training builds lean muscle mass and boosts metabolism. Research suggests that a combination of the two is associated with a lower risk of mortality, making it clear that both types of exercise are important for overall well-being.
So how much cardio and strength training should you be doing each week? According to the American College of Sports Medicine and the Centers for Disease Control and Prevention, adults should aim for 150 minutes of moderate-intensity cardiovascular exercise per week. This can be broken down into five 30-minute sessions. Additionally, strength training exercises that target all major muscle groups should be done at least twice a week.
When it comes to building a strength and cardio routine, there's no need to stress about achieving a perfect balance. The key is to find a routine that works for your schedule and preferences so that you're more likely to stick with it. You can break up your cardio sessions throughout the week and incorporate strength training exercises into the same workout session.
Ultimately, the most important thing is to choose activities that you enjoy and that challenge you in different ways. Whether you're lifting weights, going for a run, or trying a new fitness class, the key is to keep moving and stay consistent with your workouts. By finding a mix of activities that work for you, you'll be on your way to reaping the benefits of both cardiovascular exercise and strength training for a healthier, happier life.